"A Journey of a thousand miles begins with a single step"


About Counselling.

Why Counselling?

Personal issues can feel overwhelming, and there is value in exploring these with someone with whom we feel comfortable, can trust, is compassionate, and who is professionally trained. Friends and family can be supportive. However, they are sometimes too emotionally involved to be objective in helping you find what is best for you. You may feel that you do not want to burden them with your worries and concerns. It may be you feel your emotions are negatively affecting the things you love and enjoy doing, like relationships, work, hobbies or your physical health. Then counselling could help you to understand these difficulties and to see things in a more positive way.

Why Psychodynamic counselling


The psychodynamic therapy approach seeks to increase your self-awareness and understanding of how the past has influenced your present thoughts and patterns of relating. This type of therapy can help you deal with emotional and psychological difficulties by taking a compassionate, honest and serious look at what troubles you.


My Areas of Expertise.

My Counselling will help you with specific issues such as:—

  •  Depression

  •  Stress

  •  Bereavement

  •  Loneliness

  •  Relationship difficulties

  •  Loss of a loved one, job, role, retirement

  •  Anger

  •  Cancer

  •  Addressing emotional difficulties in living with disability or long term illnesses.

  •  Anxiety

  •  Disability, ill health, or cancer in a close relative or friend.

  •  Work place stress and/or bullying.

I have a special interest in those working in the emergency services and health care professions. Those who are struggling with workplace stress, burnout, exhaustion, and compassion fatigue.

                        Call me now on 07706741086 or email me on